Episode 83- Did you feel completely nourished in the first few weeks after giving birth? After a baby is born, everyone is usually so focused on the new child, that sometimes the mama's own needs can fall to the wayside. In this episode, we talk to Lorena Garcia, founder of Majka, a brand that supports breastfeeding mothers. We hear all about Lorena, Amber, and Jenna's stories of their breastfeeding experiences and their resulting nutritional depletion. Hear many tips and tricks about how to best nourish your body when you are nursing while you are also recovering from the birth.
Episode 82- Do you feel like everything in your life is getting squeezed and purified? Maybe we are all collectively stuck in the birth canal, being pushed to rebirth a new paradigm on this planet together. Maybe that is why we are here? With waves of awakening that are getting closer and closer together, we are all being pushed to higher states of consciousness understanding. How can this affect us on the personal level, and how can we ride these waves comfortably? In this episode, Amber and Jenna share their personal experiences of this shift-time and how they are coping with it through everyday life.
Episode 80- How can we make the world a better place a little more everyday? There can be a disconnect in what we want for the world, and how we choose to live our lives. In this episode, we speak to everyday activist, mom, and Beauty Counter consultant Annaliese Wells about how we can each make a difference in all the small choices we make on the daily. How can we choose products that reflect our ideology when it comes to our food, beauty brands, health care, cleaning products, intimate relationships and wider community. Hear Annaliese, Amber and Jenna discuss what they do everyday to contribute to a better future for all of us.
Episode 80- Crystals are all the rage right now, but is there really anything deeper to these beautiful rocks? In this episode, we speak to Rachel Crethar, the founder of the Australian crystal company Rock and Co. Rachel schools us about the magical and healing power of crystals. She answers questions such as How can we choose the right crystal? and How can we "program" crystals to amplify positive things in our life? So much wisdom is embedded in these gorgeous natural creations, and there is no better time to harness their inborn power than during the global shift of consciousness which is happening now.
Episode 79- How can we best protect our children within our own home? In this episode, we get into it with Lisa Bronner, granddaughter of Dr. Bronner, about how to clean our homes and face parenthood as safely and effectively as possible. Hear Lisa's personal story about how a mishap compelled her to start using all natural cleaners in her house as a young mom. Lisa also tells Amber and Jenna all her her tips on how to clean our homes naturally, along with some stories about what it is like to work for such a socially forward and ethically clean company as Dr. Bronner's.
Episode 78- How can we win our mental health battle? In this episode, Jennifer Goldman, founder of the balancing beauty brand Essential Rose Life, tells us her personal story about going from being riddled with destructive anxiety and depression to finding health, wholeness and beauty through simple understandings. Jennifer gives us a powerful testimony on the power of mindfulness and conscious self-care practices, along with radical acceptance of our "muchness" and authenticity. Many among us suffer from hidden mental health issues, and we can all learn to be empowered to understand and shift this for good.
Episode 77- Did you know that you can repair and upgrade your own childhood? Chances are that some form or trauma or unconscious conditioning happened when you were a kid, and chances are that your parents didn't deal with it perfectly. As adults, we have the opportunity to re-parent our "inner child" with the respect, nurturing care and attentiveness that we did not receive in our distant past. In this episode, we speak to Morgan Mellas Kandall about how to best remedy our these issues. We learn how, by holding our inner child with such love, we can be able to repair damage that may have been done through mindfulness and self-care.
Episode 76- What fables are running your life? Most of us have set the rules of our lives according to unconscious "stories" that were imprinted during childhood. Stories such as: "I am unloveable", or "I am unworthy of success". These false narratives have become the blueprint behind everything that has manifested in our lives. It is time to tear these fables down once and for all! When are you your own worst enemy? Where is your mindset preventing you from achieving your goals? That is where your fable is hiding.. In this episode, we talk to creative therapist Denise Braun, author of The Fraud Fable, about how we can rewrite our stories to rewrite our lives.
Episode 75- Do you want to reach new heights through meditation, but not know how? This week's guest, Jonni Pollard, is one of the coolest humans in the space of meditation, specifically Vedic (also called Transcendental) Meditation. Jonni tells us all about his own life circumstances that brought him into the arms of his decades-long relationship with Vedic Meditation. Jonni discusses how he created an ingenious app that makes this meditation practice accessible to a new generation. Tap into the life changing power of this episode, as Jonni lets us in on the secrets of one of the most cutting edge consciousness technologies accessible to us.
Episode 74- Do you want to be more abundant and successful, but feel as though you come up against invisible wall within yourself? In this episode, we hear from Sahara Rose who has been able to build an online empire for herself rooted in her true heart path. Sahara, Jenna and Amber discuss their personal relationships with abundance, along with where this intersects with their Ayurvedic constitutions types. Hear all about how Sahara has managed to live a life of adventurous abundance which she has defined for herself, defying the traditional role for generations of women in her family history.