Episode 59- Did the "fourth trimester" throw you for a serious loop? You are certainly not alone!. New research shows that how a mama treats her body for the first 40 days after delivery can affect her health for at least the next 40 years. But don't worry, there is still hope for you even if you gave birth years ago! In this episode, Jenna and Amber go deep with highly sought after L.A. postpartum doula, McLean McGown. Hear everyone's personal postpartum stories along with tips and tricks to sail through one of the most difficult points of motherhood.
Episode 50- Have you felt your baby's spirit before you conceived? In this episode, we go down the rabbit hole of conscious conception with founder of WMN SPACE and doula extraordinaire, Paula Mallis. Hear how Paula, Jenna and Amber all felt their children before they were pregnant, and how to tune in to your future child's spirit at any moment. We discuss divine timing, soul contracts and health and wellness routines designed to get the body ready for conception. If you are wanting to become pregnant now or in the future, this episode is sure to help you connect with your baby spirit(s) waiting in the wings.
Episode 47- Do you love yourself? Do you hate yourself? In this episode, we explore how our own internal acceptance of self defines the energies we project into the world and the life we attract as a result. The magnetic power of self-love can act as a magnet, propelling you into the life of your visions and pulling others toward you. Hating yourself, even secretly, can repel the life you want away from you, along with people and opportunities. There is no better time and no better reason to do the inner work necessary to achieve a mindful state of radical self-acceptance.
Episode 44- Are you attempting to be mindful in raising your children? In this episode, hear Amber and Jenna's personal experiences in trying to parent consciously. Realistically, parenting usually happens when we are tired, stressed and sleep-deprived, so we often end up defaulting to autopilot. Autopilot default mode usually means falling back into the patterns that were pushed upon us by our own parents in childhood, and it can be hard to make wise and mindful decisions in the heat of the moment. Hear how Jenna and Amber have tried to cope with this reality with their own experiences.
Episode 41- How does having a baby affect your relationship with your partner, friends and self? Most moms heading into parenthood can not comprehend the enormous change that is awaiting them, as all their energy previously available for other things will be now laser focused on caring for a new, precious life. In this episode, Jenna and Amber get real with their own stories about how life changed after baby, with special attention given to how the baby zone shifted the dynamic within their partnerships.
Episode 39- Do you suffer from any form of hormone imbalance? Chances are, you do! Today's world is full of toxins and stress that can cause imbalance. In this episode, dive deeper into the root of this problem than you have ever been before with special guest, Nicole Granato. Nicole and Amber have both healed themselves holistically from diagnoses of Polycystic Ovary Syndrome, which is a hormonal imbalance that up to 1/3 of women will be diagnosed with. Hear how to heal this naturally from two girls who have done so. If you have PCOS, this is a must listen!
Episode 37- How do you feel about vaccines and public health? Vaccines are a major polarizing issue in our world today, especially among new mothers. One side believes that science has proved that vaccines are safe and necessary to prevent the spreading of disease, while another side citing the reality of vaccine injury, bio-individuality, and the well-documented sketchy dealings of the pharmaceutical industry whose own scientists do most vaccine safety testing. Jenna and Amber explain their own experiences with this topic, and it may not be what you think!
Episode 18- Why do many women feel a shift in libido after giving birth? Jenna and Amber discuss their personal experiences with the complex transformation that happens to our sexual energies when we shift from Maiden to Mother, especially made worse by society's expectations on the modern female. Can we be both? And, most importantly, how can we use the sacred heart of motherhood to deepen our Divine Union relationship with our partners.
Episode 16- Do you want the most empowered birth experience possible? In this episode, Amber interviews Nadine Richardson of She Births®, who BLOWS US AWAY with her depth of wisdom and practicality around having the most empowered birth for YOU. (Hint: It's different for everyone). If you are pregnant or want to become pregnant, this is a MUST LISTEN!
Episode 13- Have you ever experienced a miscarriage? Are you trying to make sense of it and move through it consciously? In this episode, Amber and Jenna discuss their own personal experiences with this sometimes taboo topic. Would you share your miscarriage or keep it to yourself?