Episode 69- How can we use the power of the new year to reset our systems and manifest the reality that we wish to see. In this episode, Amber and Jenna get down to what worked in 2018 and what didn't work, and get ready to set the stage for the 2019 of our dreams. Hear about rituals, tools and tactics to clean our slate at the end of each year, and set us up for success in the new year to come. Every ceremonial moment of transition is an opportunity to evolve into a better version of ourselves, so let's be very intentional about what we are letting go, and what we are calling towards us, in full realization that we are master creators of our own reality.
Episode 68- Can a 5,000 year old philosophy for achieving long lasting health still be relevant today? In this episode, we discuss the specifics of Ayurveda, an ancient Indian system of medicine that guides us towards balance within ourselves and harmony with nature's cycles. We discuss this topic with Gunny Sodhi, the founder of YouVeda, a company that has made these concepts easy and accessible in the modern world. We pick Gunny's brain on all things Ayurveda, including medicinal diet and a healthy mindset, all coming down to balance within the body and mind.
Episode 67- Do you get your information and answers from within, or from asking/following other people? In this episode, Amber and Jenna get down to what "in-sourcing" your information and life really means. How can we live as our true authentic expression in a culture of fake news and facades? How can we turn our backs on the incessant pressure from friends, family and society forcing us into certain roles? Hear about how to find and strengthen your internal communication to your higher-self and spirit guides, giving you permission to make all your deepest desires for your life a reality.
Episode 66- Have you ever gone to extremes to heal a chronic condition that the doctors couldn't help you with? In this episode, we talk to Emily Pereira, who has taken extreme measures to correct the chronic candida condition that she suffered after freezing her eggs. Hear the whole crazy story of how her condition got out of control and how she attempted to heal herself in different ways until she finally found a protocol that fixed the problem: an all fruit diet. Warning: These extremes may not be healthy for everyone, but this story gives a fascinating insight into the cutting edge of self-healing.