Episode 27- Did your birth go to plan? Chances are, it did not exactly follow your perfect vision of how the birth should be, as most women are forced to accept some unexpected factor during this major life event. How do you cope when things go in a vastly different direction than what you wanted? Here to help us navigate this emotional, postpartum terrain is special guest Arista Ilona who will tell us about her unexpected birth story and give us helpful tools and tricks to overcome any birth experience imaginable.
Episode 26- Have you heard about the sleeping snake at the bottom of your spine? In this episode, Jenna and Amber join friend, kundalini yogini superstar and founder of the Uncoil Method, Taylor EyeWalker. Join as we go deep into the meaning of the kundalini energy, the practice of kundalini yoga, and why this is a "spiritual technology" and 360 degree lifestyle that uses breath, mantra and motion to take you to the next level of conscious awareness and embodiment. Mind blown.