85. The Art of De-Aging

Image: Minimalist Baker

Episode 85- Do you worry about how to age gracefully in an era of unlimited possibilities? In this episode, Jenna and Amber discuss candidly how they feel about aging, both wanting to take a fully natural approach to this biological process. They discuss fillers, expensive anti-aging procedures, and how they plan to personally approach the aging process as busy, working moms. Hear some fresh ideas about how to reprogram our bodies and minds in order to bust through patriarchal expectations and get healthier, stronger and more beautiful as time goes on. 

SHOW NOTES

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DEFINITION of THE ART OF DE-AGING: When you approach getting older as a beautiful layering of wisdom and intricacies upon your bones and skin. Embracing yourself. Rejecting society's idea of what aging means, and replacing it with positive mantra, food as medicine, and radical self love.

​MAIN POINTS:​​

• We can change our mindset and expectations around aging.
• There is a huge industry that plays on women's fears about getting older to make $$$. Don't fall into that trap.
• Hear Jenna's take on aging as a philosopher.
• Focusing more on the soul and mind vs. the surface.
• Hear Amber's ideas of aging as a model/actress.
• Focusing more on glowing from the inside out.
• Focusing on inner beauty and your soul mission.
• The importance of a loving heart and of being of service to achieving inner beauty.

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• Authentic self-love can radiate your cellular structure and make you glow from within.​
• Signs of aging can be reversible. Hear how.
• The importance of self-talk, this can define how we present in the world.
• The importance of good hydration with active water.
• Hear about the foods that can de-age us from within.
• How to approach the emotional component to anti-aging.
• SLEEP is crucial
• Lasting beauty is an inside job.
• Hear what Amber and Jenna use on their skin and their full beauty routine full of fresh tips and tricks.
• Hear how to make at home anti-aging skin care serum.
• Need help finding your heart's path? Check out this episode.

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C​HALLENGE/INVITATION: Next time you look in the mirror and you have a negative self-thought, instead of indulging, choose a positive mantra and love on yourself.

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TELL US EVERYTHING about your experiences with de-aging! Have you tried Botox? Do you want to take a more natural approach? Let us know in the comments!

USE THE CODE "LOVING" FOR 15% OFF ONA ORGANICS PRODUCTS AT ONAORGANICS.COM