56. Mastering Your Mean Girl w/ Melissa Ambrosini

Photo by Fran Carneros

Episode 56- Do you have a mean girl living inside your head tearing you (and other people) down? Time to say bye bye to the inner bi-atch and tell that mean girl to sit down for the betterment of yourself and ultimately, all human kind. In this episode, Amber and Jenna get down to it with superstar Australian author and fellow podcaster, Melissa Ambrosini. Melissa shares the personal stories at the root of her best-selling book, Mastering Your Mean Girl. She gives us many golden nuggets about how her life transformed completely when she hung up the phone on her mean girl for good and chose to start living from Love.

SHow Notes

WITH SPECIAL GUEST MELISSA AMBROSINI!- Melissa Ambrosini is a bestselling author, host of a top rated podcast (The Melissa Ambrosini Show), a speaker and a self-love teacher. In her signature straight-talking style, Melissa teaches women how to unlock their full potential, master their inner Mean Girl, smash through limiting beliefs, and ditch the self-doubt so that they can start living the life of their dreams. Melissa's mission is to inspire women to create a heart-centred life one that’s wildly wealthy, fabulously healthy and bursting with Love.

Get Melissa's book which inspired this episode, Mastering Your Mean Girl, here.

​​DEFINITION of MASTERING YOUR MEAN GIRL: When you realize that, through lack of radiant self-love, you are being mean to others, especically yourself! When you realize that this cycle of negativity can never deliver you into happiness because you only get what you give, so you choose to master this part of your ego in order to live as a better version of yourself.

MAIN POINTS:

• The inner mean girl = inner critic = shadow self = fear-based limiting voice.
• Don't believe ANYTHING your Mean Girl says. It is all lies.
• We are either choosing Fear or Love in every moment, with every decision. We all have this choice.
• Choosing Love over Fear is a muscle, practice choosing Love.
• Being mindful of what is happening in your head.
• Hear Melissa's personal health crisis and self-healing story that catapulted her into transformational journey.
• When following your heart, if it is not a "Hell Yes, then it's a No."
• You are responsible for what you create in your world.
• Melissa uses Vedic (TM) meditation, 20 mins twice a day, to help her quiet her "monkey mind" and drop into a transcendent state multiple times daily. (According to Melissa, 20 minutes of Vedic meditation is equal to 4 hours of sleep., yes please).
• Check out the One Giant Mind app for more on Vedic Meditation.
• Journaling can be helpful to stay mindful about your thoughts.
• Can our "Mean Girl" be a helpful inner compass as long as she is not in control of the show? Let us know what you think in the comments.
• The universe may move people out of your life if they are not matched to your current vibration as you evolve out of your Mean Girl.
• If each individual mastered their own mean girl (or guy) then we will be able to collectively embody Love, and there is no better way to fight for the Mother Loving Future. than embodying Love 24/7.
• If you want to change the world, start by changing yourself.

THANK YOU MELISSA!! To find out more about the majestic and radiant Melissa Ambrosini, check out her website to find both her books, her podcast, connect with her on Instagram, Twitter, Facebook, or YouTube for more insights into everything she is up to, or to learn more about her joyful style of living life from a place of Love.

​CHALLENGE/INVITATION: Next time your Mean Girl stands up to speak, tell her to shut up and sit down immediately! What are three ways your life different when you choose to make decisions out of Love instead of Fear?

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Have you experienced a Mean Girl making terrible comments about you or others living in your head? How has this affected your life? Let us know EVERYTHING in the comments!