WITH SPECIAL GUEST NICOLE GRANATO! Nicole specializes in hormone health. She works with young girls and woman, particularly in areas of PCOS, infertility, pregnancy, body image, sexuality and weight issues. Check out her website to book a session with her and read her girl crush interview here. Check out her beautiful Instagram too!
DEFINITION of HOLISTIC HORMONE HEALTH:
THANK YOU NICOLE! Follow Nicole on Instagram or book a session with her to get personal help from the BEST.
CHALLENGE/INVITATION: Tune in to your body. What does your body need? Come up with a list of Self Care rituals that you need to heal in your own personal life. Have at least a 3 month plan to carry out these rituals consistently. Remember the keys are SELF CARE + CONSISTENCY.
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What has been your holistic hormone healing journey? Do you have any hormonal issues you are trying to solve in your life? Let us know EVERYTHING in the comments!