39. Holistic Hormone Health w/ Nicole Granato

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Episode 39- Do you suffer from any form of hormone imbalance? Chances are, you do! Today's world is full of toxins and stress that can cause imbalance. In this episode, dive deeper into the root of this problem than you have ever been before with special guest, Nicole Granato. Nicole and Amber have both healed themselves holistically from diagnoses of Polycystic Ovary Syndrome, which is a hormonal imbalance that up to 1/3 of women will be diagnosed with. Hear how to heal this naturally from two girls who have done so. If you have PCOS, this is a must listen!

SHOW NOTES

​WITH SPECIAL GUEST NICOLE GRANATO! Nicole specializes in hormone health. She works with young girls and woman, particularly in areas of PCOS, infertility, pregnancy, body image, sexuality and weight issues. ​Check out her website to book a session with her and read her girl crush interview here. Check out her beautiful Instagram too!

​DEFINITION of HOLISTIC HORMONE HEALTH: 
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MAIN POINTS:

• Hear about Amber's personal story about being diagnosed with PCOS, and how she overcame it with holistic means
• Hear Nicole's story about how she was diagnosed with PCOS and how she reversed the diagnosis to her doctor's shock and awe!
• Both Amber and Nicole were told by doctors that they would be infertile. Neither are today due to holistic Self Care rituals.
• Two key factors in fixing your hormones: SELF CARE + CONSISTENCY (give your Self Care rituals time and consistency to shift your hormones positively)
• WHAT YOU EAT is also very important in maintaining proper hormonal balance in your body. Especially conventional meat, dairy and processed products can cause chronic hormonal imbalance.
• EMOTIONAL HEALTH and STRESS can affect your hormonal systems.
• SLEEP can also affect hormonal systems. 
• TOXIC INGREDIENTS in beauty products, perfume, diet and environment can throw your hormones off.

Check out: Nicole Granato's own All Natural Detox Blend (Improved Digestion, Glowing Skin, Increased Energy, Stronger Hair & Nails)

• Think about Chinese medicine, visualization and exercise ​to get stagnation flowing in the body.
• If you have told by a doctor that your are infertile due to PCOS. Don't believe them! You can heal yourself.
• Check out the intimate oil that Nicole made...it hasit's own Instagram.

THANK YOU NICOLE! Follow Nicole on Instagram or book a session with her to get personal help from the BEST.
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​CHALLENGE/INVITATION: Tune in to your body. What does your body need? Come up with a list of Self Care rituals that you need to heal in your own personal life. Have at least a 3 month plan to carry out these rituals consistently. Remember the keys are SELF CARE + CONSISTENCY.

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What has been your holistic hormone healing journey? Do you have any hormonal issues you are trying to solve in your life? Let us know EVERYTHING in the comments!