DEFINITION of CURBING YOUR INNER CRITIC: Telling that negative voice in your head that prevents you from loving yourself, believing in yourself, and following your dreams to sit down and shut up. Often we are our own worst enemy, but this can change with mindful intention.
CHALLENGE/INVITATION: Identify the main story your inner critic tells you that is taking you down. Figure out where that story originated from, and move toward healing that original wound with love and acceptance. Take on a ritual that focuses on redirecting that negative self-talk into positive, empowering dialogue.
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What have been your experiences with taming the inner critic in your own life? Let us know in the comments!