22. Wardrobe Therapy

Pop Rocks, with Erin D. Garcia for FOAM Magazine

Episode 22- How can you express the inner you to the outer world? In this episode, Amber and Jenna discuss their own style, what it says about them, why they dress the way they dress, and how each person can use fashion as a vehicle of self-expression and speaking your truth. We can vent our emotions, choose our vibration, and attract a life that we truly want all based on how we choose to dress ourselves. What are your style motivations?

Show Notes

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 DEFINITION of WARDROBE THERAPY- Moving toward a style that accurately depicts your inner world to the outer world.

MAIN POINTS

• Choose items that are a true extension of who you want to be in the world.
• You attract the vibration that you are vibrating at, so the colors, styles and energy you give out is what you get back in the world that manifests around you.
• Even though our inner light is deeper than our clothes, we are sending a signal to our environment and establishing our vibration which we then attract back to us.
• Dressing authentically as your inner self is a good way to "attract your tribe" and your perfect partner.
• Your perfect partner will be attracted most to your authentic self.
• How you feel in your outfit can affect your confidence and thus your inner dialogue.
• Your inner dialogue can define your entire subjective experience of "reality"
• If we don't understand the power behind our wardrobe pieces, we can be unconsciously perpetuating a discomfort within ourselves.
• There is so much pressure to "fit in", so to see people not caring about fitting in can be really inspiring...in other words, go for it.
• Style can activate parts of us that lie dormant. 
• Style can help you express your feelings.
• Amber gives tips on how to get the wardrobe of your dreams without breaking the bank.
• The most important bottom line in wardrobe therapy is AUTHENTICITY (be you, and you can't go wrong)

If you want some inspiration and need to get the creative juices flowing, check out this adult coloring book: Vogue Colors A to Z: A Fashion Coloring Book

CHALLENGE/INVITATION: Make a list of personality attributes that make up the "real you". Does your style reflect that? Do a wardrobe sweep and chuck anything that does not light you up!

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How have you found healing through your wardrobe? How do you express the inner you? Let us know in the comments!