21. Healing Your Lineage

By Prue Stent

Episode 21- Are you unconsciously playing out your inherited family baggage? How can we see these patterns within our own psychology, and how can we heal these negative habits for once and for all. This is of utmost importance when parenting, as healing our own lineage is an opportunity to not pass these patterns down to our children. Jenna and Amber discuss their own personal lineage patterns that they are trying to overcome, and give helpful tips for unpacking and overcoming your own family baggage.

SHOW NOTES

DEFINITION of HEALING YOUR LINEAGE: Pain and trauma patterns are passed down in families from generation to generation. This can end with you. Through consciousness, radical honesty, and mindful intention, we can choose that these pattens end with us and will not be passed down to our children.

MAIN POINTS

• We spend most of our lives undoing the damage we accumulated during childhood. This damage is a result of the past pain patterns of our family that were unconsciously passed down to us.
• As you heal, you heal your lineage.
• If you do not heal, you will pass down your unconscious patterns to your children.
• Nature and Nurture (we get these patterns both genetically and psychologically from our genes and environment)
• Take a trigger as an opportunity. Each time you are triggered, this is a red flag pointing you at what you need to heal. A trigger = indication point.
• What triggers you in your family members? Do you need to heal this within yourself?
• Also helpful to figure out: Who you want to be in the world? What is your soul mission (your heart path)? How can you get on with doing it?... Getting on the heart path of your deeper soul mission can help you break free from old family patterns too!
• Check out our podcast episode on finding your heart path if you need any help with that.
  
• Get deeper into your spiritual practice. Pray to make yourself a vessel of universal love on the Earth. Ask a higher power to wash you clean of any stagnated energy. Call in the LIGHT of LOVE to wash through you like a waterfall!
  
  

Also, check out this book to help you on this family pattern healing journey. It's called: Healing Your Family History: 5 Steps to Break Free of Destructive Patterns

​
​Invitation to listeners: Notice the negative patterns your parents display. Look honestly and deeply within yourself. Have you inherited any of these fears or limited beliefs? Write down a list, and work on healing each one of them with mindful intention or other healing techniques. Contact us if you need help!

Have you had success in healing your family lineage? PLEASE TELL US EVERYTHING!! Your stories can help others, so let us know in the comments!