110. Holistic Breast Health & Healing Herbs w/Rachelle Poitras

Image: @her_metanoia@yoni.care @vilaingai⁠⠀

Episode 110-Do you want to learn more about how boobs, herbs and the heart chakra all intersect? Good, you've come to the right episode! We get into all things boobie with Rachelle Poitras, hearing about her own journey to heal multiple tumors found in her breasts. After her diagnosis, Rachelle went down the rabbit hole of everything breast health related, and she tells us all the juicy bits that the process has taught her. Hear about emotional components underlying breast issues, healing diets for breast health, how to make homemade breast masks for different needs, and other ideas you can try to optimize the wellness of your girls.

SHow Notes

WITH SPECIAL GUEST, RACHELLE POITRAS! Rachelle is a holistic nutritionist and herbalist who has been exploring the realm of holistic breast health in her quest to naturally heal 12 fibroadenomas and one benign tumor. She is the founder of Metanoia, an online journal dedicated to providing women with the best tools and most digestible information to empower them in their journey. Follow her GORGEOUS Instagram and visit her website for more information on how to keep your boobies in optimal shape.

​DEFINITION: The female wisdom is the wisdom of the heart, and for many women, our hearts are overflowing with love and feeling. Since our heart chakra is in the center of our chest, the breasts are an interesting body part to manifest outwardly at this place. Breasts can be attractive to partners, make the milk of love to nourish our newborns, and many things in between. Certain herbs and ancient wisdoms can aid us in our utmost health, wholeness and happiness in this department. 

​MAIN POINTS:

• Breast imbalances are more common than you may think.
• Hear Rachelle's personal story and experience with this topic
• Hear her most profound discoveries along her healing journey.
• Emotional components associated with physical issues manifesting in the breasts
• How is the heart chakra connected to breast health? 

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• What are some day to day herbs and dietary choices women can make to support their breast
• health?
• Holistic medicine vs pharmaceuticals to help with chronic breast conditions
• How Kundalini Yoga helped Rachelle in her path to getting well
• ​Check out Rachelle's Breast Mask Recipies HERE! Go ahead, treat yo-self!

THANK YOU RACHELLE! Everyone with breasts is grateful that you are here and sharing your journey! We adore everything you are putting out into the world. Do yourself (and your girls) a favor and follow Rachelle on her BEAUTIFUL Instagram and visit her website for more or to work with her directly.


​CHALLENGE/INVITATION: Give your boobies some love and take on a daily ritual that sends love and flowing energy to your girls. This may look like a gentle massage, a mask, or simply a meditation with the intention to clear energetic blockages that may be stagnating in your breasts. 

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Have you overcome issue's similar to Rachelle's? Have you ever tried a breast mask? How do you take care of your breasts? Let us know EVERYTHING in the comments!