Episode 29- Have you needed to heal your heart from a recent (or not so recent) breakup? How can we use a breakup to propel us forward into our dream life? The end of a relationship is a golden opportunity to reestablish your everyday habits on your own terms. In this episode, Amber and Jenna get personal with their own stories of horrible breakups and how they were able to come out the other side as a better version of themselves. Hear tips, tricks and insights to help you move through a painful breakup with grace, ease and magic.
Episode 28-Are you (or someone you know) highly intuitive, always physically uncomfortable and emotionally overwhelmed? You could be a HSP (Highly Sensitive Person), and be in good company. Jenna talks about her own experiences as a HSP, and Amber discusses discovering this quality in her child. The most psychic and intuitively advanced empaths are HSPs, but it is also a challenge to feel things so deeply in a dark and troubled world. How can we help and better understand ourselves, our children, our friends and family who fall under the category of Highly Sensitive Person?
Episode 27- Did your birth go to plan? Chances are, it did not exactly follow your perfect vision of how the birth should be, as most women are forced to accept some unexpected factor during this major life event. How do you cope when things go in a vastly different direction than what you wanted? Here to help us navigate this emotional, postpartum terrain is special guest Arista Ilona who will tell us about her unexpected birth story and give us helpful tools and tricks to overcome any birth experience imaginable.
Episode 26- Have you heard about the sleeping snake at the bottom of your spine? In this episode, Jenna and Amber join friend, kundalini yogini superstar and founder of the Uncoil Method, Taylor EyeWalker. Join as we go deep into the meaning of the kundalini energy, the practice of kundalini yoga, and why this is a "spiritual technology" and 360 degree lifestyle that uses breath, mantra and motion to take you to the next level of conscious awareness and embodiment. Mind blown.
Episode 25-Do you love and take care of yourself as well as you take care of the other people that you love? For some of us, especially moms, we tend to put everyone else's needs above our own. Self care can be a struggle, and the struggle is real. In this episode, Jenna and Amber discuss the importance of this topic, specifically around Jenna's own "Self Care Crisis" that she has just come through after 4.5 years of extended breastfeeding and utter depletion from putting everyone else's need's above her own for too dang long.
Episode 24- Have you ever wondered, "Am I psychic?" Well if so, the answer is probably yes. In this episode, Amber and Jenna sit down with friend and acclaimed psychic Adrienne Fodor to pick her brain for helpful tips, tricks and stories. Hear about Adrienne's journey into developing her own psychic abilities, as well as how this could be safely possible for anyone. If you are curious about delving deeper into your sixth sense, this one is for you!
Episode 23- Are you taken down daily by that little negative voice inside your head? If so, you are in good company, as we are often our own worst enemies. In this episode, Jenna and Amber try to break down this negative thought loop pattern, in hopes of freeing themselves from this slavery of the mind. Hopefully, this episode will inspire you to throw off the shackles of your inner critic, and live as your true essence embodied.
Episode 22- How can you express the inner you to the outer world? In this episode, Amber and Jenna discuss their own style, what it says about them, why they dress the way they dress, and how each person can use fashion as a vehicle of self-expression and speaking your truth. We can vent our emotions, choose our vibration, and attract a life that we truly want all based on how we choose to dress ourselves. What are your style motivations?
Episode 21- Are you unconsciously playing out your inherited family baggage? How can we see these patterns within our own psychology, and how can we heal these negative habits for once and for all. This is of utmost importance when parenting, as healing our own lineage is an opportunity to not pass these patterns down to our children. Jenna and Amber discuss their own personal lineage patterns that they are trying to overcome, and give helpful tips for unpacking and overcoming your own family baggage.
Episode 20- Do you need to protect yourself in a world of forces? This episode is for you! Learn the basics on how to build a basic energy shield. How to protect yourself, your family, your home. How to heal yourself, connect to your spirit guides (safely), and how to connect to the Earth. This is the info that you didn't know you needed to know!