By Amber L'Estrange and Jenna Pennrose, Picture @adamjk
News Flash: You are responsible for your own happiness. Is this even possible?
The good (and possibly confronting) news is that YOU are responsible for your own happiness...not your partner, not your friends or family, not your boss, and not the rest of the world. People can be living in the most desperate of circumstances and still beam with genuine happiness. What's their secret?
Happiness is a spiritual journey. You are the only one who can choose your own state of mind and design a life that serves your joy. Set yourself up for success in this important pursuit. Check out this holistic happiness checklist.
To be a happiness ninja means you are being intentional in your pursuit of happiness, and that you are actively choosing happiness everyday. It is a question of perception, acceptance, attitude and authenticity. We invite you to make happiness a healthy habit and practice in your daily life.
What are your best tricks and habits to find and maintain happiness? Let us know in the comments!